VIDEO catalogue

FILTERS
Level (2)
Categories
Type of Training
Equipment
Trainers
Bridging
  • Back
  • Legs
  • Gluteus
Level:Beginner
Trainer:Zoey Flores
Equipment:Fitness Mat
Curtesy Lunge
  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Level:Beginner
Trainer:Zoey Flores
Equipment:No Equipment
Lateral Lunges
  • Core
  • Legs
  • Hips
  • Calves
Level:Beginner
Trainer:Zoey Flores
Equipment:No Equipment
Leg Curl
  • Legs
  • Gluteus
  • Calves
Level:Intermediate
Trainer:Zoey Flores
Equipment:Fitness Mat, Dumbbell
Lunge Jump
  • Legs
  • Gluteus
  • Calves
Level:Intermediate
Trainer:Zoey Flores
Equipment:No Equipment
Lunges
  • Legs
  • Gluteus
  • Calves
Level:Beginner
Trainer:Zoey Flores
Equipment:No Equipment
Single Leg Squat
  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Level:Advanced
Trainer:Zoey Flores
Equipment:No Equipment
Step Up with Knee Raise
  • Core
  • Legs
  • Gluteus
  • Calves
Level:Intermediate
Trainer:Zoey Flores
Equipment:Step
Wall Squat
  • Core
  • Legs
  • Abs
  • Gluteus
Level:Advanced
Trainer:Zoey Flores
Equipment:No Equipment
Wide Squat Jump
  • Arms
  • Legs
  • Calves
Level:Intermediate
Trainer:Zoey Flores
Equipment:No Equipment
Dumbbell Bench Fly
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Level:Intermediate
Trainer:Nick Taylor
Equipment:Bench, Dumbbell
Dumbbell Overhead Lunge
  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Level:Intermediate
Trainer:Nick Taylor
Equipment:Dumbbell